How to Step into Your Power and Stop the Self-Sabotage So That You Can Thrive in Your Life | Ep. 25

You may or may not heard of the term 'self-sabotage' before, but women are most prone to fall into a trap of an endless cycle of self-sabotage. We often deem ourselves to be unworthy and we allow our emotions to consume us. 

In this latest episode, I shared my own experience of self-sabotage and how we can break free from doing it again and again to ourselves.

I am joined by Andrea, a nutritionist and certified body coach who was once caught up in a never-ending binge eating and dieting cycle herself. She shared with me:

• How to identify signs of self-sabotage
• How to determine the root causes of self-sabotage
• How to end this damaging cycle to lead a more empowered life

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