Transform Your Habits, Transform Your Life with Monica Lopera Nassar | Ep. 34

Have you tried to change your habit and failed?

Well, habits are your brain's version of autopilot.

Do you know that over 95% of our daily actions run on autopilot, without us realising that we are doing things? And that includes habits.

The longer that we have a habit, the more it ingrains in the way that we act. That is how powerful the subconscious mind is.

In this episode of The Chill MomBoss, Monica Lopera Nassar - a habit coach for moms, shares how you can transform a habit for the better.

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