Transform Your Habits, Transform Your Life with Monica Lopera Nassar | Ep. 34
Have you tried to change your habit and failed?
Well, habits are your brain's version of autopilot.
Do you know that over 95% of our daily actions run on autopilot, without us realising that we are doing things? And that includes habits.
The longer that we have a habit, the more it ingrains in the way that we act. That is how powerful the subconscious mind is.
In this episode of The Chill MomBoss, Monica Lopera Nassar - a habit coach for moms, shares how you can transform a habit for the better.
If you enjoyed this episode, subscribe to my podcast and get the world’s best mompreneurship inspiration, motivation, and advice delivered straight to your inbox at https://www.momboss.academy