Transform Your Habits, Transform Your Life with Monica Lopera Nassar
Making changes to a habit feels difficult and oftentimes painful.
But why is it so?
According to Monica Lopera Nassar, a habit coach for moms – over 95% of our daily actions run on autopilot, without us realising that we are doing it!
The longer that we have this habit, the more it ingrains in the way we act. That is how powerful the subconscious mind is.
Monica’s transformation journey started after experiencing postpartum depression with her second son.
Listen on to find out how she redefines motherhood by simply changing their daily habits.
What we covered in the chat:
- Why moms should never put themselves and self-care on the back burner
- How to identify and ditch disempowering habits
- The power of visualisation to achieve your goals
Enjoyed this episode? Please share it with your friends and family!
And if you have any questions for me or Monica, leave a comment below.
More about Monica Lopera Nassar:
Monica is a former food marketing executive turned habit coach for moms. As the creator of the Right From The Start method, she pairs her background in integrative nutrition and neuroscience to create holistic transformation using the power of the plate, habits and family.
Instagram: https://www.instagram.com/calibrateyourwellness
Facebook: https://www.facebook.com/calibrateyourwellness
Free Audio Series: https://www.calibrateyourwellness.com/cyh
I hope you enjoy it.
Michelle
Click here for more free training and resources.
Hi, I'm Michelle Hon, the founder of MomBoss Academy.
I've discovered that building a $1,000,000 business is possible without taking investments and hustling all day long. I'm living proof that it can be done, and I want to help more moms achieve that for themselves and their families.
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About Michelle Hon
Michelle is the founder of MomBoss Academy. She is the author of The Chill Mom, and the host of The Chill MomBoss Show, a podcast and YouTube channel all about living a full live with purpose.
She was named by Zine Magazine as one of the "Top 10 Mommy Influencer in the World" and she has been featured for her businesses on Channel News Asia, The Asian Entrepreneurs, Lifetime Asia, Asian Money Guide and SmartParents.
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